Find a psychiatrist or a therapist who can help you identify certain triggers and teach you anger management techniques. If you have physical anger, you could benefit from learning relaxation techniques. While a mental illness may explain it, it doesn't excuse physical anger. Sometimes, physical anger is a sort of fight or flight response to a perceived danger. Your rage outbursts can be seen as terrifying or turn you into a laughingstock should you attack an object like punching a hole in the wall. Someone who is physically upset may break things around them or attack the person they feel wronged them. Allow yourself to feel the grief so that you may begin the healing process.įor many, this is the worst type of rage that needs anger management as soon as possible. Grieving people are often frustrated by the cruelty and unfairness of the world, upset that a future they had envisioned is no longer possible, and upset with people who cannot understand and sympathize with their experiences.Īlthough it is normal to experience rage with grief, anger can become out of control if not dealt with properly. When you're overwhelmed by grief, it can quickly turn towards anger and rage.
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Grief can also be caused by other hardships, including professional or personal disappointment, the loss of a job, physical injury, or even current events. Grief can stem from the death of friends, loved ones, partners, parents, siblings, or even a pet. So much grief can be an overwhelming emotion that is often associated with hardship, pain, and personal loss. A therapist can help you recognize how past events affect your mood today and offer guidance in healing from these events. Traumatic events can have a lasting impact on your mental health, and you may not always realize how they're affecting your current behavior. Counseling services can help you navigate negative emotions, control excessive rage, and develop strategies for coping with painful or triggering circumstances. To properly resolve past trauma, it's always a good idea to seek the help of a professional.
Memories of past trauma can trigger anxiety, frustration, and even outbursts. Past Events Or TraumaĪ traumatic or painful experience can have lasting effects, even if you think you've moved on from the event. Some ways to deal with anxiety healthily include seeking professional help, engaging in enjoyable activities, reducing stressors and anger in your life, getting a pet, trying medication under the guidance of a professional, or meditation. The good news is that there are some positive treatment methods for dealing with anxiety. When faced with challenging circumstances, people with anxiety may express their stress and frustration through rage. Although anxiety and rage might seem like two different mental health issues, they are often deeply intertwined. I'm going to go on a run to cool down, and then I'll come back to this situation with a clear head." If you feel like you are losing control of your own life, you may consider seeking professional help or guidance on making changes.Īccording to the ADAA, over 40 million adults in the United States alone experience anxiety, about eighteen percent of the total population. My skills and abilities have brought me here today, and I can use them to deal with this negative situation in a healthy way. Whenever you find yourself feeling so powerless, remind yourself, "I'm responsible for my own life. If you're experiencing issues with your health, struck in a bad relationship, or just feeling so trapped, you might feel especially upset.
This feeling is often associated with a loss of control and some feelings of helplessness. Now that you have a better understanding of what rage is and how being angry feels, here are five common reasons that may be causing you to feel angry:Īnother common cause of rage is powerlessness.
Top Reasons Behind Anger And Why You Get So Angry Being interrupted when you are trying to achieve a goal.Feeling violated, threatened, or attacked.Some reasons for some rage and anger may include: Why Do I Feel So Angry?Īnger can be caused by many different things and can be triggered by a wide variety of circumstances depending on the individual. His article will cover different reasons for rage and tools you can use to help manage your rage healthily and productively. Guidance From A Licensed Professional Can Help